Lesson #21

Try and do something different then you did the previous 2 weeks. If you did the 40 minutes of active movement last week then this week do the 30 minute bodyweight workout. Try hard to reach that 8,000 step goal if you were unable to attain that goal last week. Keep working hard and email to me by 5/22

 

Please choose your adventure:  

 

STEPS GOAL: 8,000 Steps OR 40 minutes of active movement OR 30-Minute Calorie-Torching Bodyweight workout: 

If you have a device to track this, please screenshot and take a picture and send it back to me. If the student does not have a device please describe in a paragraph what you did to reach this goal and send it to me.

Apps to use:
iPhone - Health App it has a heart on it
MyFitnessPal
MapMyRun