Lesson #23

This is the same assignment as the last 2 weeks, but try and do something different to attain your goals. Keep working to attain your 5,000 step goal. 

 

Please complete one of the following and email your confirmation to me by 5/22.

 

5,000 steps OR 40 Minutes Active Workout OR Bodyweight Workout (if you need it to reach your minute goal) 
https://www.youtube.com/watch?v=Qn-EWs8-Yq0

 

 

If you have a device to track this, please screenshot and take a picture and send it back to me. If the student does not have a device please describe in a paragraph what you did to reach this goal and send it to me.

Apps to use:
iPhone - Health App it has a heart on it
MyFitnessPal
MapMyRun